I firstly met with this theme when I was a student. These exercises are written for musicians, but athletes can also benefit from them. They were pretty useful when I was an active runner. After moving out of Veszprém I forget about them, now I am trying to make such exercises again.
The following table contains the daily excersises. You can find the hints (aka read me) in my previous post. Of course the excersises can be combinated. I recommand a new workout routine after a 6-12 months. My personal experiences shows that this change can give an extra motivation for the daily training.
| Nr | English |
| 1 | Panting deep breathing x3 |
| Soft breathing x4 | |
| Breath retention x4 | |
| 2 | Panting deep breathing x2 |
| Soft breathing x3x35s | |
| Strong breathing x4 | |
| Breath retention x3 | |
| 3 | Panting deep breathing x2 |
| Soft breathing x2x40s | |
| Strong breathing x3 | |
| Shallow panting x1 | |
| Breath retention x3x40s | |
| 4 | Panting deep breathing x2 |
| Strong breathing x3 | |
| Dog panting x2x10s | |
| Breath retention x2x45s | |
| Soft breathing x2x45s | |
| 5 | Panting deep breathing x1 |
| Dog panting x1x10s | |
| Strong breathing x3 | |
| Breath retention 2x50s | |
| Soft breathing x2x50s | |
| 6 | Panting deep breathing x1 |
| Dog panting x1x10s | |
| Strong breathing x3 | |
| Breath retention x2x60s | |
| Soft breathing x2x60s | |
| 7 | Panting deep breathing x1 |
| Force blowing x7 | |
| Soft breathing x1x60s | |
| Breath retention x1x60s | |
| Strong breathing x3 | |
| 8 | Panting deep breathing x1 |
| Forced Breath retention x4 | |
| Strong breathing x3 | |
| Breath retention x1x60s | |
| Soft breathing x1x60s | |
| 9 | Panting deep breathing x1 |
| Force blowing x6x30cm | |
| Soft breathing x1x60s | |
| Breath retention x1x60s | |
| Forced Breath retention x3 | |
| 10 | Panting deep breathing x1 |
| Forced Breath retention x3x15s | |
| Strong breathing x3 | |
| Breath retention x1x60s | |
| Soft breathing x1x60s | |
| 11 | Panting deep breathing x1 |
| Force blowing x6x60cm | |
| Strong breathing x1x60s | |
| Breath retention x1x60s | |
| Strong breathing x3 | |
| 12 | Panting deep breathing x1 |
| Forced Breath retention x3x20s | |
| Strong breathing x3 | |
| Breath retention x1x60s | |
| Soft breathing x1x60s | |
| 13 | Panting deep breathing x2 |
| Force blowing x3x60cm | |
| „Crescendo“-breathing x3 | |
| „Decrescendo“-breathing x3 | |
| Strong breathing x3 | |
| 14 | Panting deep breathing x1 |
| Forced Breath retention x3x20s | |
| „Crescendo“-breathing x3 | |
| „Decrescendo“-breathing x3 | |
| Soft breathing x2x60s | |
| 15 | Forced Breath retention x3x20s |
| „Crescendo-Decrescendo“-breathing x3 | |
| „Decrescendo-Crescendo“-breathing x3 | |
| Breath retention x1x60s | |
| 16 | Force blowing x3x60cm |
| „Crescendo-Decrescendo“-breathing x3 | |
| „Decrescendo-Crescendo“-breathing x3 | |
| Soft breathing x1x60s | |
| 17 | Forced Breath retention x3x20s |
| Strong „Start-Stop“-breathing x3 | |
| Soft „Start-Stop“-breathing x3 | |
| „Crescendo-Decrescendo“-breathing x3 | |
| „Decrescendo-Crescendo“-breathing x3 | |
| 18 | Strong breathing x3 |
| Strong „Start-Stop“-breathing x3 | |
| Soft „Start-Stop“-breathing x3 | |
| „Crescendo-Decrescendo“-breathing x3 | |
| „Decrescendo-Crescendo“-breathing x3 | |
| 19 | Forced Breath retention x3x20s |
| Soft-Strong kibreathing x3 | |
| Soft-Medium-Strongkibreathing x3 | |
| „Crescendo-Decrescendo“-breathing x3 | |
| Soft breathing x1x60s | |
| 20 | Force blowing x3x60cm |
| Soft-Strong breathing x3 | |
| Soft-Medium-Strongkibreathing x3 | |
| „Decrescendo-Crescendo“-breathing x3 | |
| Breath retention x1x60s | |
| 21 | Forced Breath retention x2 |
| Soft-Medium-Strong breathing x1 | |
| „Crescendo-Decrescendo“-breathing x1 | |
| „Decrescendo-Crescendo“-breathing x1 | |
| Pumping breathing | |
| Strong „Start-Stop“-breathing x1 | |
| Soft „Start-Stop“-breathing x1 | |
| Force blowing x3 |
